Blueberry Lemonade

This is my sister’s recipe for blueberry lemonade and it was a hit! It’s always fun spending time with family and enjoying good food together.

Read More...

Tropical Granola Bowl

This is a quick breakfast that can be made ahead and tastes delicious. Catch nuts on sale for an inexpensive breakfast that contains fruit, protein and whole grains!

Serves: 6-8

Serving Size: 1/2 cup

Ingredients:

1 cup old fashioned oats

1/4 cup sliced/chopped almonds

1/4 cup chopped walnuts

1/2 cup unsweetened shredded coconut

1/2 cup acacia honey

1/2 cup canola oil

1 tsp vanilla extract

 

Directions:

Preheat oven to 400ºF. Combine oats, almonds, walnuts and coconut in bowl. In a separate bowl, combine oil, honey and vanilla extract. Pour honey mixture into oat mixture and combine. Spread mixture on parchment lined baking sheet and bake for 10 minutes, stirring after 5 minutes to prevent burning. Serve with diced pineapples and coconut milk yogurt.

** Coconut milk yogurt has less than 1g of protein per serving. Switch to soy yogurt or milk yogurt to increase protein content